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Starting therapy can be a life-changing decision. 
Emotional upsets affect everyone and although it can feel overwhelming and painful at times, change is possible. I know - hard to imagine when you're currently feeling stuck, frustrated and dis-empowered.
I get it. I've been there and it's such a difficult place to be in.  
No matter where you currently find yourself; confused, emotionally exhausted, just plain "off", trust me, I know both personally and professionally that it's possible to move through the ebb+flow of life and to actually use these moments to gain clarity, strength and wisdom moving forward. It's possible to piece all the fragmented parts of yourself back together and align yourself with the life you actually envision for yourself.
Psychotherapy is an exploration of the Self. It allows you to peel back the layers and better understand how you relate to yourself and others and the influence that has in how you move through the world. Working with me, we will explore your current day challenges, heal old wounds and trace the self-destructive patterns and behaviours that have emerged over time so that you may replace them with more empowered and purposeful beaviours and beliefs that actually support you in moving towards the life you've always dreamed about for yourself.
Counselling can help with...
  • Anxiety + Depression

  • Stress Management

  • Relationships

  • Communication

  • Conflict Resolution

  • Eating Disorders

  • Life Transitions (marriage, children, divorce, retirement)

  • Self-Esteem

  • Grief + Loss

  • Post Traumatic Stress

  • Fears + Phobias

Therapy has the potential to have profound and transformative impact on nearly every aspect of your life. Self-exploration is one of the greatest acts of Self-care and Self-care is the gateway drug to Self-LOVE.
Finding a therapist can be a daunting task. Here are some things you might consider:
  • Choose a therapist whose philosophy and approach is in line with your own.

  • Have a few questions prepared for your initial conversation so that you can assess how your therapist responds to you and find out if you feel like there's a connection.

  • Trust your intuition when it comes to deciding who is a good fit for you.

  • If you like what you read on this site, please feel free to email and I’m happy to connect with you about therapy options, as I offer a 15-minute complimentary consult call to see if we're a good fit and answer any questions you may have.

It's an honour that you're even here, considering me as a support in your life at this time and I look forward to hearing form you. 




For more information, check out FAQ's here.

I am not a medical doctor, nor claim to take the place. I do not diagnose or prescribe. My work is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.

Who I Work With:


I specialize in Women's Issues + work with women on issues such as:

  • Motherhood/Parenting

  • Unsatisfying or difficult relationships
    (with significant others, family, friends, and co-workers).

  • Career dissatisfaction + confusion around life purpose.

  • Body issues + Self-esteem

  • Major life transitions (such as loss of job, marriage, breakups, divorce, death of a loved one, + career transitions).

  • General anxiety, stress, + overwhelm.

  • Infertility and/or deciding on whether or not you want to have children.

  • Existential exploration + life's big questions.



My specialty is Women's Issues + I work with female adolescents on issues such as:

  • Academic pressure, easing college application + career-planning overwhelm.

  • Body image issues, eating disorders, body acceptance.

  • Depression, anxiety.

  • Improving relationships and conflict management with family.

  • Navigating peer relationships, feeling different and socially isolated.

  • Life post-divorce, death of a parent, adjusting to stepfamilies.


ONLINE THERAPY / e-Counselling

Counselling from the comfort of your very own home

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